This free wellbeing course runs for 6 weeks at the Bromley by Bow Centre, St Leonard’s Street, E3 3BS.
Steve Ryan kindly dropped by at the Geezers meeting on Tuesday to promote the course which still has some places available. It runs on Fridays (10am – 12.30pm) from 2nd Feb to 8th March. Email Steve (firstname.lastname@example.org) to learn more and to book your place.
The course aims to provide participants at risk from loneliness and isolation with well-being tools to adjust to ageing and low mood in a positive way, and will enable you to make links with other older people. We talk about how to manage difficult thoughts and feelings, and keep groups small in order to give each person the kind of tailored in-depth support which has real transformative potential. The sessions feature mindful moments, some breathing and very gentle yoga exercises and small break out groups.