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We have reached a busy end of 2025 and we wanted to pause and say thank you, for taking part in our wellbeing sessions.
Thank you for your resilience in showing up every week, for sharing your stories, and for making space for others. We hope you have enjoyed as much as we did.
Whether you joined a Wellbeing Day or completed your Level 1 or 2, came on a trip, or shared tea and conversation, you made this community what it is.
This year, more than 150 people took part in our wellbeing activities across Tower Hamlets.
Together, we shared laughter, reflected, enjoyed listening and learning from one another and of course many cups of tea, coffee and wonderful healthy snacks.
Here are a few moments from our blog:
A bus full of joy: when 30 of the ‘Well Old’ team took to the road to explore London together.
“It’s been a delightful tour and a really good chance for us to learn something about the place we live.”
Read more about their bus tours
Alhamdulillah: A wellbeing course for Bangladeshi women over 60: a space to breathe, share and feel lighter together.
“I feel calmer now… I have less in my head.”
Read more about their wellbeing course
Here’s some feedback from our courses, and wellbeing days:
“I’ve made new friends and feel part of something again.”
“These sessions help me feel more grounded.”
“I come here for the company- it feels like family.”
Your words remind us that connection really does make all the difference.
